Welcome
If you’re feeling overwhelmed by the relentless demands and distractions of today’s fast-paced world, you’re not alone.
Dr. Amy Wood is a matter-of-fact psychologist with 30 years of experience helping ambitious adults break through overwhelm and focus on what truly fuels their aspirations. Through one-on-one and group coaching, organizational consulting, group trainings, and speaking engagements, she shows high-achievers how to accomplish what matters most — with less interference and far greater rewards.
Lawyer Like An Athlete
Power-packed strategies for achieving peak performance as an attorney.
Dr. Wood’s Lawyer Like an Athlete training program builds on the strategies used by world-class athletes who, similar to attorneys, are elite professionals requiring an elevated regimen to be at their best.
Breakout Leaders
Bold Beliefs. Breakthrough Results.
Breakout Leaders develops human-centered leaders through experiential programs focused on whole-person success, empowering individuals to lead with courage and compassion and drive lasting results for their organizations.
In the Spotlight
Interviews featuring Dr. Amy Wood’s insights on success, stress, and personal growth.
Maine Public Radio’s Maine Calling
In this interview, Dr. Amy Wood shares expert insight on the root causes of burnout and practical strategies for managing chronic stress in today’s demanding world.
ABA’s Modern Law Library Podcast
Dr. Wood shares how attorneys can apply the mindset, habits, and support systems of top athletes to perform at their peak—both in and out of the courtroom.
Books By Dr. Wood
Lawyer Like an Athlete
How to Up Your Game at Work and In Life is a power-packed playbook of professional athlete-inspired tactics for achieving and thriving in the world of law.
Life Your Way
Refresh Your Approach to Success and Breathe Easier in a Fast-Paced World provides a manageable program for cultivating and sustaining the life you want.
Amy In The News
Dr. Wood’s work has been featured in national media outlets including Parade Magazine, Woman’s Day, New England Psychologist, and more.
How to Listen Better
Listen as Dr. Wood participates in a panel discussion on the importance of listening. How do we really listen to what others are saying? It’s not just a person-to-person matter—organizations and companies are focusing more on listening to employees or customers to...
Anger & How to Manage It
Anger seems to be more pervasive in our society today. It can be attributed to our polarized national climate as well as problems at the interpersonal level. Listen as Dr. Wood discusses how to understand the causes of anger, and how to better manage this difficult...
Startup stress: Frank talk from Maine entrepreneurs navigating business ownership’s mental strains
Amy shares her insights on how entrepreneurs can manage stress, set boundaries, and build healthier work-life balance in this Mainebiz feature on the mental health challenges of business ownership. Read this article on Mainebiz.