Mastering Focus and Attention in the Legal Profession

Apr 3, 2026 | Podcast

Why is sustained attention crucial for attorneys in the legal profession? Attorneys require sustained attention due to the high stakes involved in their work. Focus is essential amidst numerous distractions, making it a valuable skill. However, constant interruptions...

Why Big Goals Fail Without Small Steps

Mar 20, 2026 | Articles by Amy, Podcast

Why do smart, driven attorneys often get stuck when trying to change their goals? Attorneys are typically ambitious individuals with great goals, such as making partner or improving relationships. The issue lies in how they approach accomplishing these goals. Without...

Making the Cut in the Legal Profession

Mar 6, 2026 | Podcast

Why is the traditional definition of “making the cut” in the legal profession so focused on overworking and neglecting self-care? The traditional view of “making the cut” in law involves glorifying overworking, sacrificing sleep, and using...

Introduction to Lawyer Like an Athlete Podcast

Feb 20, 2026 | Podcast

What prompted you to transition from a corporate career to psychology and focus on high-achieving professionals? Amy shifted careers after observing the health issues prevalent among successful individuals in her corporate environment. Determined to maintain ambition...