Press & Media2020-02-12T10:17:28-05:00


Parade magazine article

Parade Magazine: “Take Back Your Weekend” by Amy Wood

These days, managing your weekend is like running a marathon at a sprinter’s pace—with a stagger across the finish line on Sunday night. Too many people aren’t enjoying themselves on the weekends. Read this article to learn how to take back your weekend.

Featured article

Navigating Negativity: 4 Ways to Be Properly Optimistic in the Workplace

As any astute HR professional knows, too much negativity is draining, deflating, and downright depressing in the workplace. But too much positivity can lead to denial, avoidance, and dangerous oversights. The key is to strike a healthy balance between needless catastrophizing and inflated confidence.

featured article

5-Minute Mood Boosters

Beat the blues in a flash with these eight cheer-up techniques.

Reviews & Awards for Life Your Way by Dr. Amy Wood

Featured Review

Life Your Way by Amy Wood is the “real deal,” an authentic self-help book with an inviting professional style that is indubitably inspiring and downright rational—a pearl of practical wisdom among the swells of personal transformation writings flooding the information age.”

–The US Review of Books


“Life Your Way” received the Eric Hoffer First Horizon Award in the Self-Help category for 2012.

Top 12 Spirited Woman Book Pick List

Top 12 Spirited Woman Book Pick List


Buy “Life Your Way” by Dr. Amy Wood on Amazon


All Placements

Anxiety & Stress Due to COVID-19: How To Cope During These Uncertain Times

With so many unanswerable questions about COVID-19, we are all living in a time of uncertainty, combined with worry over the disease itself, drastic changes in our lifestyles and livelihoods, and a worldwide economic downturn. How do we cope with the anxiety and stress during these difficult times?

Learn more – Maine Public Radio.

Adulting: Why and How Young People Are Seeking Out Lessons in Basic Life Skills

The term “adulting” refers to learning how to behave as a responsible adult. While it’s often used in a joking way, it’s no joke that many young people today must learn basic daily skills, from writing checks to cooking to dealing with a flat tire. …
Listen to this podcast.

Cancel Culture: How Does This Societal Trend Affect People, For Better or For Worse?

When former President Barack Obama called out “woke” “cancel culture” in a speech last month, social media exploded. Reaction was also swift and passionate in newspaper editorials and on television talk shows…
Listen to this podcast.

What Life Balance Really Means and How to Create It

Life balance is a goal many women attorneys strive toward without a solid grasp of its meaning. Popular misconceptions are that it’s about juggling multiple responsibilities with exacting finesse or having personal and professional lives equally weighted like a yin-yang symbol.

Read more.

Living Life Your Way

Amy’s top suggestions from her book Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-Paced World can help Baby Boomers reduce stress and lead more balanced lives.

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