Press & Media2022-03-08T16:07:33-05:00


Parade magazine article

Parade Magazine: “Take Back Your Weekend” by Amy Wood

These days, managing your weekend is like running a marathon at a sprinter’s pace—with a stagger across the finish line on Sunday night. Too many people aren’t enjoying themselves on the weekends. Read this article to learn how to take back your weekend.

Featured article

Navigating Negativity: 4 Ways to Be Properly Optimistic in the Workplace

As any astute HR professional knows, too much negativity is draining, deflating, and downright depressing in the workplace. But too much positivity can lead to denial, avoidance, and dangerous oversights. The key is to strike a healthy balance between needless catastrophizing and inflated confidence.

featured article

5-Minute Mood Boosters

Beat the blues in a flash with these eight cheer-up techniques.

Reviews & Awards for Life Your Way by Dr. Amy Wood

Featured Review

Life Your Way by Amy Wood is the “real deal,” an authentic self-help book with an inviting professional style that is indubitably inspiring and downright rational—a pearl of practical wisdom among the swells of personal transformation writings flooding the information age.”

–The US Review of Books


"Life Your Way" received the Eric Hoffer First Horizon Award in the Self-Help category for 2012.

Top 12 Spirited Woman Book Pick List

Top 12 Spirited Woman Book Pick List


Buy “Life Your Way” by Dr. Amy Wood on Amazon


All Placements

What causes burnout, what the signs are, and what to do to reduce the strain in your life

This show is part of our year-long series on resilience, airing the first Friday of each month.

Listen to this Podcast on Maine Public Radio.

Total Maine with Steve Minich

In this episode of “Total Maine with Steve Minich,” a psychologist [Dr. Amy Wood] offers some simple advice on how to keep your New Year’s resolution.

Watch this Interview on WMTW8

What does it mean to be resilient, and how do you cultivate it in the face of difficult times?

This show is the first in our series of shows about resilience in the face of difficult times.

What resilience is, what components it involves, and why it’s essential in a fast-moving, high-pressure culture, particularly during a pandemic.

Listen to this Podcast on Maine Public

Want To Be Happier? Admit Your Anger

There’s plenty to be mad about as an attorney – too much
work, not enough support, lack of control over the court
system. That’s not to mention the broader issues of disease,
abuse, and prejudice, for starters.

Read this article in the Maine Bar Journal.

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