How to Listen Better
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About jjjay
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Anger & How to Manage It
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Startup stress: Frank talk from Maine entrepreneurs navigating business ownership’s mental strains
Read this article on Mainebiz.
‘Water cooler talk’ takes a new turn: How hybrid work is changing Maine’s workplace communication.
Read this article on Mainebiz.
What causes burnout, what the signs are, and what to do to reduce the strain in your life
This show is part of our year-long series on resilience, airing the first Friday of each month. Listen to this Podcast on
Total Maine with Steve Minich
In this episode of "Total Maine with Steve Minich," a psychologist [Dr. Amy Wood] offers some simple advice on how to keep
What does it mean to be resilient, and how do you cultivate it in the face of difficult times?
This show is the first in our series of shows about resilience in the face of difficult times. What resilience is, what
Want To Be Happier? Admit Your Anger
There’s plenty to be mad about as an attorney – too much work, not enough support, lack of control over the court
Helping clients uncover emotional intelligence is key to therapist’s work
At the base of everything that a therapist does, helping patients to reach a level of emotional balance is key. There may
The value of connection in our lives
Singer-songwriter Noel Paul Stookey, NPR host Diane Rehm, Maine CDC director Nirav Shah and psychologist Amy Wood discuss why human connection is