Sensible Multitasking: The Smart Way to Get More Done in Less Time
Imagine there’s no pandemic and you’re sitting in a restaurant booth enjoying lunch and catching up with a close friend you haven’t
About jjjay
This author has not yet filled in any details.So far jjjay has created 45 blog entries.
Living in the Moment: A Realistic Approach for Your Life
I need to start living in the moment. If I had a dime for every time I’ve heard a wiped out, overextended
Life Lessons: The Best Advice You’ve Ever Received—or Given—and Why
What's the best advice you've ever gotten? Or given? We pose these questions to well-known figures around Maine, as well as to
Anxiety & Stress Due to COVID-19: How To Cope During These Uncertain Times
With so many unanswerable questions about COVID-19, we are all living in a time of uncertainty, combined with worry over the disease
Adulting: Why and How Young People Are Seeking Out Lessons in Basic Life Skills
The term “adulting” refers to learning how to behave as a responsible adult. While it’s often used in a joking way, it’s
Cancel Culture: How Does This Societal Trend Affect People, For Better or For Worse?
When former President Barack Obama called out "woke" "cancel culture" in a speech last month, social media exploded. Reaction was also swift
What Life Balance Really Means and How to Create It
Life balance is a goal many women attorneys strive toward without a solid grasp of its meaning. Popular misconceptions are that it’s
5-Minute Mood Boosters
Beat the blues in a flash with these eight cheer-up techniques.
Living Life Your Way
Amy's top suggestions from her book Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-Paced World can
Author Q & A: Amy Wood in the Maine Sunday Telegram
Maine psychologist Amy Wood has written a self-help book that, rather than overpromise, actually empowers the reader. Read more.